Weigh In record (no journal entry) for 01 January 2022
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1329 kcal
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Fat: 37.39g | Prot: 74.59g | Carbs: 178.89g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar (2), Teh Manis. Lunch: Kentang Rebus, Tempe Rebus, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Sayuran Rebus (tanpa Daging), Tempe Rebus, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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Stevi 0707's Weight History
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