Weigh In record (no journal entry) for 01 January 2022
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50.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1803 kcal
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Fat: 76.34g | Prot: 73.00g | Carbs: 199.70g.
Breakfast: 상하치즈 미니 크림치즈 (12g), 꿀, 한울종합식품 가래떡, 매일유업 상하치즈 리코타치즈, nette 치킨브레스트샐러드. Dinner: 미주라 통밀 도너츠, 연어샐러드. Snacks/Other: 노브랜드 라면스낵 치킨향, 닥터유 단백질볼 미니, 엄마사랑 심심타파 포켓누룽지, G7 블랙커피. more...
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Losing 0.1 kg a Week
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cla01041's Weight History
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