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Çok yavaş kilo alıyoruz kaldi 3 kilo hadi oğlum
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1622 kcal
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Fat: 39.76g | Prot: 85.33g | Carbs: 200.76g.
Breakfast: Haşlanmış Yumurta. Lunch: Yöremce Yeşil Mercimek, Bulgur Pilavı, Yöremce Yeşil Mercimek. Dinner: Bulgur Pilavı. Snacks/Other: Etli Pizza, Etli Pizza. more...
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Gaining 0.5 kg a Week
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Calistenics001's Weight History
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