Weigh In record (no journal entry) for 13 May 2014
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 37.95g | Prot: 69.20g | Carbs: 37.79g.
Breakfast: Fried Egg, Cooked Egg White, Cooked Broccoli (from Fresh). Lunch: Pork Loin (Tenderloin), Cooked Green Cabbage. Dinner: No Name Potato and Cheddar Perogies, Fresh Water Bass (Mixed Species), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter, Pork Loin (Tenderloin, Lean Only), Almonds. more...
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Losing 0.5 kg a Week
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chantalbella's Weight History
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