Weigh In record (no journal entry) for 01 January 2022
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1587 kcal
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Fat: 62.03g | Prot: 114.67g | Carbs: 155.51g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Chocolate Fudge, Milch 1,5%. Lunch: Hofburger Reibekäse Leicht, Leicht & Cross Knusperbrot Vital, Guacamole, Tomatensuppe. Dinner: Schneekoppe Kokosöl Nativ Kaltgepresst, Brokkoli. Snacks/Other: Foodspring Protein Bar Extra Chocolate Crunchy Peanut, Pudding, Äpfel, Birnen, Protein Käsekuchen. more...
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Gaining 0.2 kg a Week
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