Weigh In record (no journal entry) for 01 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3324 kcal
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Fat: 101.63g | Prot: 176.77g | Carbs: 411.17g.
Breakfast: Lindt Cioccolato Fondente 90%, Bio Ricchi Marmellata Biologica di Arance, Milk Protein Milk Pro 20G , Carrefour Pancakes. Lunch: Petto di Pollo, Iris Pasta Integrale, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva, BPR Omega 3. Dinner: Ki Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Zucchine Grigliate, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle, Isola Bio Latte d'avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit 100% Whey Protein. more...
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Gaining 5.6 kg a Week
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danielecokombi22's Weight History
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