Weigh In record (no journal entry) for 01 January 2022
|
67.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1189 kcal
|
Fat: 40.68g | Prot: 41.08g | Carbs: 158.40g.
Breakfast: Fitline Powercocktail, Ja! Milch 1,5% Fett, Kakaopulver (Ungesüßt). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Kohlrouladen. Snacks/Other: Kamps Berliner. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara-Yasmin's Weight History
|