Weigh In record (no journal entry) for 01 January 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1510 kcal
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Fat: 67.91g | Prot: 65.12g | Carbs: 156.32g.
Breakfast: Uleg Sambal Bawang , Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Bimoli Minyak Goreng, Cilok. Snacks/Other: Tahu Kukus, Seafood Lovers Siomay. more...
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Gaining 4.7 kg a Week
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Zhilla Setianingrum's Weight History
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