Weigh In record (no journal entry) for 26 December 2021
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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800 kcal
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Fat: 36.50g | Prot: 28.00g | Carbs: 78.00g.
Lunch: Starbucks Iced Caffe Latte (Grande), Mr. Bread Roti Manis Keju Susu. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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Gaining 3.5 kg a Week
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