Weigh In record (no journal entry) for 28 December 2021
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64.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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979 kcal
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Fat: 28.12g | Prot: 93.24g | Carbs: 87.30g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Kembung Bakar (No Bumbu), Hoka Hoka Bento Nasi Putih, L-Men 2 Go Chocolate, Quaker Instant Oatmeal. Dinner: So Good Almond Milk (Unsweetened), Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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Gaining 0.2 kg a Week
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