Weigh In record (no journal entry) for 01 January 2022
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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590 kcal
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Fat: 10.68g | Prot: 31.56g | Carbs: 92.05g.
Breakfast: Nutiva Семена Чиа, не Молоко Овсяное Молоко 1,5%, Царь Каша 3 Злака. Snacks/Other: Магнит Яблоко Гренни Смит, ВНИМИ Сибирь Творог 5%, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 0.5 kg a Week
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lisenok_el80's Weight History
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