|
1 january 2020 start diet 60kg
1 january 2021 47.7kg
1 january 2022 48.2kg
|
48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1687 kcal
|
Fat: 76.10g | Prot: 69.42g | Carbs: 186.10g.
Breakfast: Kartika Sari Banana Roll, Pizza Hut Pan Pizza Meat Lovers. Lunch: Ikan Asin, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pare. Dinner: Telur Rebus, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers, Incofood Maxcreamer, DiabetaMil Sweetener, Nescafe Classic. more...
|
|
1711 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Cleaning - 2 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcome45's Weight History
|