Weigh In record (no journal entry) for 01 January 2022
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44 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1697 kcal
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Fat: 55.94g | Prot: 89.02g | Carbs: 193.93g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Ikan Kembung. Lunch: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Keripik Tempe, Indofood Bumbu Racik Ayam Goreng, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Quaker Oat Cookies, Lotte Choco Pie, Sereal, Yale Yale Stik Bulat Rasa Cokelat, Arnott's Nyam Nyam Fantasy Stick, Kartika Sari Pisang Bolen, Pie Susu. more...
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Losing 0.0 kg a Week
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Haifa rifdah123's Weight History
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