Weigh In record (no journal entry) for 30 December 2021
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1541 kcal
|
Fat: 49.03g | Prot: 69.25g | Carbs: 211.92g.
Breakfast: 사과, 피비핏 피넛버터 파우더, 신라명과 호밀빵. Lunch: 급식. Dinner: 롤케이크, 빙그레 99칼로리칩. Snacks/Other: 라라스윗 요거트, 산과들에 초코토리 초코볼, 딜로마켓 틴볼스, 아몬드, 삶은 계란. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|