Weigh In record (no journal entry) for 01 January 2022
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1007 kcal
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Fat: 46.68g | Prot: 57.92g | Carbs: 115.98g.
Dinner: Bakso Ayam, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Sawi Hijau, Mie, Bihun (Dimasak), Paha Ayam. Snacks/Other: Pie Susu, Jambu Air, Tropicana Slim Stevia Sweetener, Ashitaki Mug Cake Cokelat. more...
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Losing 0.5 kg a Week
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akunnyafra's Weight History
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