Weigh In record (no journal entry) for 01 January 2022
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48 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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954 kcal
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Fat: 33.14g | Prot: 48.62g | Carbs: 122.62g.
Breakfast: 黑咖啡, 古龙 香菇肉酱, 菜心, 肠粉. Lunch: 羊肉汤, 猪肉, 花卷. Dinner: 牛油果. Snacks/Other: 胡萝卜. more...
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Losing 5.6 kg a Week
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