Weigh In record (no journal entry) for 01 January 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1274 kcal
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Fat: 56.69g | Prot: 88.40g | Carbs: 110.78g.
Breakfast: 谷早家 全麦贝果, 田园主义 鸡胸肉丝, 奶酪, 小番茄/樱桃番茄, 鳄梨/牛油果, 卡士 断糖日记. Lunch: 植物油, 豆腐, 煮熟的西兰花（新鲜）, 鹌鹑蛋, 巴沙鱼, 糯玉米. more...
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Gaining 3.2 kg a Week
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