Renatyana74's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

49.3 kg Lost so far: 3.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1681 kcal

Fat: 84.30g | Prot: 119.91g | Carbs: 114.16g. Breakfast: Telur Rebus, Nasi Putih, Ikan Tongkol. Lunch: Nasi Putih, Ikan Tongkol, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kacang Almond, Roma Sari Gandum Sandwich Susu & Coklat. more...

6896 kcal

Exercise: JALAN SANTUY - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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Renatyana74's Journal, 01 Jan 22

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