Weigh In record (no journal entry) for 01 January 2022
|
69.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1445 kcal
|
Fat: 47.58g | Prot: 59.74g | Carbs: 193.07g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Filma Margarin, Jawara Saus Sambal, Telur, Nasi Putih, Dada Ayam, Soyjoy Almond & Chocolate. Dinner: Roti Keju, Fitbar Fitbar Choco Delight. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaadiet's Weight History
|