Weigh In record (no journal entry) for 01 January 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2058 kcal
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Fat: 116.67g | Prot: 107.14g | Carbs: 63.45g.
Breakfast: 사과 (껍질 제외), 그릭요거트, 프레지덩 무염버터, 미주라 토스트, 서울우유 생크림, 에스프레소 커피, 에스프레소 커피, 소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터. Lunch: 양상추, 토마토, 베이컨, 서울우유 체다슬라이스치즈 (20g), 버거킹 (Burger King) 와퍼 패티. Dinner: 미나리, 프레시지 소고기 샤브샤브. Snacks/Other: 마이노멀 키토스노우 벨지안초코. more...
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213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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