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Day 23
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55 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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813 kcal
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Fat: 28.33g | Prot: 34.60g | Carbs: 103.02g.
Breakfast: Mentimun (Kupas), Kubis, Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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