Weigh In record (no journal entry) for 01 January 2022
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1198 kcal
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Fat: 60.41g | Prot: 72.54g | Carbs: 82.49g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Lunch: Telur, Tomat, Kecambah, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tricks Tricks, Tricks Kimchi Baked Crisps. more...
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2240 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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sansandraa's Weight History
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