Khusnul1905's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

80.7 kg Lost so far: 5.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

922 kcal

Fat: 37.62g | Prot: 74.93g | Carbs: 68.91g. Breakfast: Tahu Kukus, Tempe Rebus, Ikan Bawal. Lunch: Cimory Squeeze Yogurt Peach, Ubi Ungu Rebus, Pepaya. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Ubi Ungu Rebus. more...

148 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Khusnul1905's Journal, 01 Jan 22

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