Weigh In record (no journal entry) for 31 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3975 kcal
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Fat: 34.87g | Prot: 160.41g | Carbs: 732.17g.
Breakfast: Qualitá Cereal Matinal, Caiçara Tapioca. Lunch: Carioca Feijão Cozido, Qualitá Arroz Parboilizado, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Qualitá Arroz Parboilizado. Snacks/Other: Batata Doce Cozida, Soya Óleo de Soja , Maizena Amido de Milho, Italac Leite Integral, Ovo Mexido, Quaker Aveia em Flocos, Max Titanium Hipercalórico. more...
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Gaining 1.2 kg a Week
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@Marlon costa's Weight History
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