Weigh In record (no journal entry) for 31 December 2021
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71.2 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1598 kcal
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Fat: 79.81g | Prot: 67.25g | Carbs: 100.36g.
Breakfast: St-Albert Cheese Curds, Sauce Béchamel, Raisins Secs, Amandes, Bœuf Haché Maigre. Dinner: Sauce Béchamel, Vin Chardonnay, Pommes de Terre Frites, Steak Tartare. more...
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Losing 1.6 kg a Week
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