Weigh In record (no journal entry) for 31 December 2021
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56.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1391 kcal
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Fat: 45.56g | Prot: 57.54g | Carbs: 46.04g.
Lunch: Swift Paté de Salmón. Dinner: Vitel Toné, Ensaladilla Rusa, Matambre Arrollado, Pollo Relleno, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Sidra de Manzana, Vino Syrah. more...
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Losing 7 kg a Week
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coty iglesia's Weight History
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