Weigh In record (no journal entry) for 31 December 2021
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140.2 kg
Lost so far: 8.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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309 kcal
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Fat: 20.24g | Prot: 13.27g | Carbs: 18.03g.
Breakfast: Greek Yoghurt. Lunch: Pork Sausage (Cooked) . Tea: Rowse Pure & Natural Honey, Costa Coffee Skimmed Americano (Primo). more...
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Losing 9.5 kg a Week
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nitaigotthis's Weight History
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