Weigh In record (no journal entry) for 31 December 2021
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1511 kcal
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Fat: 72.97g | Prot: 66.21g | Carbs: 151.43g.
Breakfast: Dost Süzme Peynir, Çay (Demlenmiş), Kepekli Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Yeşil Zeytin, Salatalık (Kabuklu). Lunch: Kaanlar Lor Peyniri, Kuru Fasulye, Yeşil Mercimek Yemeği. Dinner: Peynirli Börek, Kır Pidesi. more...
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2453 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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demettt__'s Weight History
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