Weigh In record (no journal entry) for 31 December 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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740 kcal
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Fat: 30.45g | Prot: 40.87g | Carbs: 70.27g.
Breakfast: KFC Твистер Де Люкс, KFC Байтс Терияки. more...
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Losing 2.1 kg a Week
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