Weigh In record (no journal entry) for 31 December 2021
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83 kg
Lost so far: 11.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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893 kcal
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Fat: 41.24g | Prot: 19.88g | Carbs: 110.27g.
Lunch: Chocolate, Alpino Chocolate, Ovo de Codorna, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Arroz Parboilizado Cozido. more...
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Losing 0.5 kg a Week
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