Weigh In record (no journal entry) for 31 December 2021
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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5495 kcal
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Fat: 251.94g | Prot: 176.42g | Carbs: 469.74g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Fiasconaro Panettone Pera e Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Rosso da Tavola, Finocchio, Mozzarella, Olio Extra Vergine di Oliva, Athena Filetti di Baccalà Pastellati. Dinner: Tiramisù, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Rosso da Tavola, Passione Verde Verdure in Pastella, Pizza Margherita. Snacks/Other: Spumante, Olio Extra Vergine di Oliva, Lenticchie Cotte, Cotechino. more...
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2653 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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