Weigh In record (no journal entry) for 31 December 2021
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3650 kcal
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Fat: 110.59g | Prot: 109.90g | Carbs: 521.32g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas, Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Cidra de Maçã, Ferrero Ferrero Rocher (2), Biscoito Pinhal Bolacha de Manteiga, Lacta Amandita (2), Cacau Show Panettone com Chocolate BELGA, Nestlé Bombom Sensação, Lacta Bombom Feitiçaria, Lacta Bis (7g), Lacta Bombom Ouro Branco, Lacta Bombom Sonho de Valsa, Neugebauer Amor Carioca (Bombom), Cacau Show Tablete Lanut
, Dipães Torta Bombom Especial, Tomate (Tabela IBGE), Porco LOMBO ASSADO (TACO), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Batata-Inglesa Cozido(a) - (Tabela IBGE). Snacks/Other: Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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