Weigh In record (no journal entry) for 31 December 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1859 kcal
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Fat: 56.77g | Prot: 114.56g | Carbs: 179.57g.
Breakfast: Substancia Empadinha de Frango, Café, Ovo Mexido. Elevenses: Banana Nanica. Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Kiwi, Mexerica, Morangos. Dinner: Salmão no Forno ou Grelhado, Sushi de Salmão. Snacks/Other: Chandon Champagne. more...
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2302 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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victorpll's Weight History
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