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YEAH! It pays to be consistent. I feel much better health-wise. I also feel eating better and exercise is really important for caring for my bipolar disorder. I worked in a strict exercise schedule. I only have one class right now so I am devoting the rest of my time to getting healthy!
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111.2 kg
Lost so far: 9.0 kg.
Still to go: 47.7 kg.
Diet followed: 100%.
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2627 kcal
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Fat: 66.49g | Prot: 124.94g | Carbs: 390.76g.
Breakfast: Red Delicious Apples, General Mills Lucky Charms Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dairy Queen Hot Fudge Sundae (Small), Chicken Breast, Teriyaki Experience Chicken Teriyaki. Dinner: Jason's Deli Triple Chocolate Cheese Cake, Baked Breaded or Battered Haddock. Snacks/Other: Pepsi Pepsi (20 oz), Pepsi Pepsi Throwback (Can). more...
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3091 kcal
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Exercise:
Rowing - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.7 kg a Week
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