Weigh In record (no journal entry) for 31 December 2021
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60.3 kg
Lost so far: 22.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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786 kcal
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Fat: 23.46g | Prot: 12.66g | Carbs: 131.00g.
Dinner: Kilikya Acılı Şalgam Suyu, Çoban Salatası, Pirinç Pilavı, Eti Etibör Çifte Kavrulmuş. more...
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steady weight
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evlişişkoçocuklu's Weight History
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