Weigh In record (no journal entry) for 31 December 2021
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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544 kcal
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Fat: 27.34g | Prot: 14.95g | Carbs: 62.55g.
Breakfast: Π ΠΎΡ Π€ΡΠΎΠ½Ρ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊΠΈ, ΠΠΊΡΡΠΠΈΠ»Π» Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠΎΡΡΠΊΠΈΠΉ 58%, ΠΠΈΠ»ΡΠΈ Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΠ΅Π»ΡΠ³ΠΈΠΉΡΠΊΠΈΠΌ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ΠΎΠΌ , ΠΠ°Π½Π°Π½, Π Π°ΡΠ°ΡΠ»Π»ΠΎ ΠΠΎΠ½ΡΠ΅ΡΠ°, ΠΠ»Π°Π½ΡΠ°Π»Ρ Π‘ΡΡ ΠΠΎΠΏΡΠ΅Π½ΡΠΉ. more...
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Losing 0.4 kg a Week
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Yanny880😜's Weight History
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