Weigh In record (no journal entry) for 31 December 2021
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77.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1516 kcal
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Fat: 34.17g | Prot: 138.45g | Carbs: 166.57g.
Breakfast: MyProtein Creatine Monohydrate, Café, Plátano, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Hacendado Cuarto Trasero Familiar, Patata, Café, Lechuga, Tomate Verde. Dinner: Sepia, Bacalao del Atlántico, Patata, Manzanas Fuji. Snacks/Other: Consum Copos de Avena, Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 1.4 kg a Week
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sidi1993's Weight History
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