Weigh In record (no journal entry) for 31 December 2021
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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855 kcal
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Fat: 38.26g | Prot: 32.99g | Carbs: 94.57g.
Breakfast: Café Expresso, Nozes de Nogueira, Prozis Sementes de Chia, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela, Morangos, Kiwi. Lunch: Mangas, Café Expresso, Rancho. Snacks/Other: Activia Iogurte Aveia e Nozes, Compota (Todos os Sabores), Meia de Leite, Castelões Queijo Curado em Fatias. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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