Weigh In record (no journal entry) for 31 December 2021
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2319 kcal
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Fat: 76.16g | Prot: 165.75g | Carbs: 279.45g.
Breakfast: Miro Skimmed Milk, Sugar, Monginis Brown Toast, Domty Feta Light. Lunch: Butter, White Potatoes (Flesh and Skin), Chicken Breast Chicken Breast. Dinner: Cucumber, Domty Feta Light, Monginis Brown Toast. Snacks/Other: Caramel Custard Flan (Dry Mix), Dobella Oat Flakes, Kayy Oats, Miro Skimmed Milk, Sugar, Basma Falafel, Butter, Boiled Egg. more...
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steady weight
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kassem@@'s Weight History
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