Weigh In record (no journal entry) for 13 May 2014
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 66.65g | Prot: 39.85g | Carbs: 181.12g.
Breakfast: Trader Joe's Beurre Meuniere Popcorn, Hostess Apple Danish. Lunch: Cooked Spinach (from Fresh), Fried Battered Catfish, Salad Dressing, Mixed Salad Greens. Dinner: Oatmeal Cookies (with Raisins), Lemon Juice, Apples, Whole Wheat Bread, Dry or Hard Salami, La Madeleine Mini Lemon Tart. Snacks/Other: Ferrara Pan Lemonhead Candy. more...
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Losing 9.5 kg a Week
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tjborgman's Weight History
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