Weigh In record (no journal entry) for 31 December 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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284 kcal
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Fat: 10.11g | Prot: 16.77g | Carbs: 30.94g.
Breakfast: Творожная Запеканка, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Еврейский Салат, Кофе с Молоком и Сахаром. more...
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Gaining 1.4 kg a Week
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