Weigh In record (no journal entry) for 31 December 2021
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
610 kcal
|
Fat: 19.57g | Prot: 19.03g | Carbs: 89.01g.
Breakfast: Tuzlu Kurabiye, Simbat Hudri Hurma. Lunch: Kuru İncir. Dinner: Ekmek, Haşlanmış Yumurta. Snacks/Other: Mercimek Köftesi, Kıymalı Börek. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|