RealtorJerryCook's Journal, 30 Dec 21

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ummm my plan sucks?

103.5 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1912 kcal

Fat: 88.71g | Prot: 84.30g | Carbs: 187.28g. Breakfast: Hidden Valley Original Ranch Salad Kit. Elevenses: Del Taco Bean & Cheese Red Burrito, Del Taco Steak Taco Del Carbon. Lunch: Great Value Mixed Nuts. Tea: Chicken Noodle Soup (Home Recipe). Dinner: Ice Cream. more...

2922 kcal

Exercise: Weight Training (moderate) - 35 minutes, Pilates - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

1 Supporter Support

Comments

no worries it will happen

31 Dec 21 by member: buenitabishop


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RealtorJerryCook's Journal, 30 Dec 21

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RealtorJerryCook's Weight History