Weigh In record (no journal entry) for 31 December 2021
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1049 kcal
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Fat: 31.53g | Prot: 58.03g | Carbs: 130.27g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Vollkornnudeln (Gekocht). Snacks/Other: Frutree Ingwer in Zartbitterschokolade. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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