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Unta 6h 35 min (restful 4h).
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2478 kcal
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Fat: 112.73g | Prot: 66.18g | Carbs: 300.14g.
Dinner: Lämminsavulohi, Fazer Puikula Täysjyväruis, Avokado, Sokerikuorrutus, St. Dalfour Kirsikkahillo , Fazer Caramel Tosca Mantelikeksi, Kahvi, Terra Juuressipsit, Voipulla, Knorr Hollandaise Sauce, Rainbow Suomalainen Salaattisekoitus, Karl Fazer Popcorn Maitosuklaa, Pirkka Granaattiomenan Siemenet, Liha, Fazer Pätkis Konvehti, Karhunvatukat, Imeläkirsikat, Riisipuuro. Snacks/Other: Makeiset (Kovat), Salsa. more...
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1520 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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