Weigh In record (no journal entry) for 31 December 2021
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1193 kcal
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Fat: 30.29g | Prot: 73.59g | Carbs: 123.55g.
Breakfast: Sunpride Banana. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast, Bean Sprouts, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Cheese Pizza Topping, Pizza with Meat, Bakmi GM Bakso. more...
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Losing 3.3 kg a Week
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ssheras🍒's Weight History
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