Weigh In record (no journal entry) for 31 December 2021
|
67 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1899 kcal
|
Fat: 79.87g | Prot: 118.25g | Carbs: 169.73g.
Breakfast: 卵スープ, 豚肉の生姜焼き. Lunch: 油揚げ, 生卵, シマダヤ 藪そば(冷凍). Dinner: 味噌汁, ご飯, 鯖の塩焼き. Snacks/Other: コーヒー, 大和製菓 丸ぼうろ, アーモンドミルク, DNS プロテイン ホエイ100. more...
|
|
1885 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berney13's Weight History
|