Santi Pebriawati's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1009 kcal

Fat: 27.99g | Prot: 51.53g | Carbs: 140.70g. Breakfast: Quaker Instant Oatmeal, Indomilk Susu UHT Kids Cokelat, Pisang. Lunch: Pempek, Pempek Kapal Selam. more...

1882 kcal

Exercise: Hanging Laundry - 30 minutes, Cooking - 15 minutes, Housework - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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Santi Pebriawati's Weight History

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Santi Pebriawati's Journal, 31 Dec 21

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Santi Pebriawati's Weight History