Weigh In record (no journal entry) for 31 December 2021
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53.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1551 kcal
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Fat: 52.97g | Prot: 88.48g | Carbs: 178.94g.
Breakfast: Lahmacun. Lunch: Migros Light Ton Balığı, Untad Form Light Ekmek, Eti Lifalif Yulaf Ezmesi, Avokado, Tahsildaroğlu Lor Peyniri, Yumurta. more...
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Losing 0.7 kg a Week
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