Weigh In record (no journal entry) for 02 April 2011
|
123.9 kg
Lost so far: 7.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 37.92g | Prot: 144.06g | Carbs: 226.59g.
Breakfast: Chex Oven Toasted Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Black Beans, Fat Free Fancy Shredded Mozzarella Cheese, Extra Lean Ground Turkey, Mushrooms. Dinner: Tapioca sugar free pudding, Fat free cheese slices, chicken breast, multigrain bread, special k chips. Snacks/Other: special k protein snack bar, Lightly salted rice cakes, Raw Brazil Nuts. more...
|
|
3806 kcal
|
Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Jean's Weight History
|